Shake and Bake

Workouts

Friday 1/27/23 @ 11:16 AM
✅
271kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:3 AM
257kj
83rpm
44%
19mph
Tuesday 7/12/22 @ 9:39 PM
✅
370kj
77rpm
52%
21mph
30 min Tabata Ride
Robin Arzón
Thursday 4/15/21 @ 8:16 AM
264kj
85rpm
43%
18mph
Saturday 10/3/20 @ 4:5 PM
✅
546kj
77rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/8/20 @ 12:18 PM
483kj
85rpm
42%
18mph
Thursday 7/26/18 @ 9:47 AM
✅
523kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 5:9 PM
332kj
87rpm
40%
18mph
Wednesday 11/14/18 @ 10:55 AM
✅
475kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 9:34 AM
352kj
89rpm
38%
17mph
Monday 11/5/18 @ 10:55 AM
✅
503kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 9:30 AM
363kj
89rpm
39%
18mph
Thursday 8/30/18 @ 9:28 AM
kj
rpm
%
0mph
90 min Metrics Ride
Matt Wilpers
Saturday 6/24/17 @ 4:38 PM
✅
802kj
78rpm
46%
19mph
Saturday 4/7/18 @ 11:43 AM
✅
705kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/3/18 @ 9:1 AM
439kj
79rpm
43%
18mph
Monday 6/18/18 @ 10:2 AM
✅
321kj
101rpm
49%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/6/17 @ 7:49 PM
234kj
86rpm
48%
21mph
Thursday 12/28/17 @ 2:30 PM
225kj
66rpm
38%
13mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 1/1/18 @ 12:9 PM
✅
381kj
74rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 271 kj
Friday 1/27/23
257 kj
Wednesday 5/5/21
30 min Tabata Ride
Robin Arzón
✅ 370 kj
Tuesday 7/12/22
264 kj
Thursday 4/15/21
60 min Climb Ride
Christine D'Ercole
✅ 546 kj
Saturday 10/3/20
483 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 7/26/18
332 kj
Friday 2/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Wednesday 11/14/18
352 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Monday 11/5/18
363 kj
Tuesday 11/6/18
90 min Metrics Ride
Matt Wilpers
kj
Thursday 8/30/18
✅ 802 kj
Saturday 6/24/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Saturday 4/7/18
439 kj
Friday 8/3/18
20 min FTP Test Ride
Matt Wilpers
✅ 321 kj
Monday 6/18/18
234 kj
Wednesday 9/6/17
45 min Intervals & Arms Ride
Robin Arzón
225 kj
Thursday 12/28/17
✅ 381 kj
Monday 1/1/18