Shake and Bake

Workouts

Thursday 5/18/23 @ 11:22 AM
291kj
84rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/20/23 @ 4:40 PM
220kj
86rpm
39%
17mph
Saturday 10/3/20 @ 2:2 PM
623kj
76rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:58 PM
531kj
76rpm
47%
19mph
Monday 10/29/18 @ 9:56 AM
495kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 2:2 PM
373kj
87rpm
39%
17mph
Friday 6/19/20 @ 10:33 AM
113kj
88rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/21/19 @ 4:3 PM
82kj
87rpm
42%
18mph
Wednesday 3/18/20 @ 11:9 AM
223kj
77rpm
50%
20mph
20 min Hip Hop Ride
Robin Arzón
Monday 7/2/18 @ 2:16 PM
177kj
85rpm
44%
19mph
Tuesday 9/3/19 @ 9:52 AM
541kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:1 PM
386kj
85rpm
42%
19mph
Monday 10/22/18 @ 9:50 AM
540kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 8:8 PM
346kj
82rpm
41%
17mph
Thursday 8/30/18 @ 9:29 AM
1135kj
91rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:40 PM
766kj
88rpm
42%
19mph
Sunday 5/27/18 @ 1:34 PM
731kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/28/18 @ 2:14 PM
531kj
85rpm
44%
19mph
Tuesday 5/2/17 @ 5:24 PM
72kj
84rpm
34%
15mph
15 min Beginner Ride
Jennifer Jacobs
Thursday 5/4/17 @ 12:16 AM
30kj
51rpm
33%
9mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
291 kj
Thursday 5/18/23
220 kj
Friday 1/20/23
60 min Climb Ride
Christine D'Ercole
623 kj
Saturday 10/3/20
531 kj
Saturday 4/20/19
45 min Power Zone Max Ride
Matt Wilpers
495 kj
Monday 10/29/18
373 kj
Wednesday 7/17/19
10 min Low Impact Ride
Emma Lovewell
113 kj
Friday 6/19/20
82 kj
Monday 1/21/19
20 min Hip Hop Ride
Robin Arzón
223 kj
Wednesday 3/18/20
177 kj
Monday 7/2/18
45 min Power Zone Ride
Matt Wilpers
541 kj
Tuesday 9/3/19
386 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
540 kj
Monday 10/22/18
346 kj
Monday 10/22/18
90 min Power Zone Endurance Ride
Matt Wilpers
1135 kj
Thursday 8/30/18
766 kj
Sunday 7/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Sunday 5/27/18
531 kj
Monday 5/28/18
15 min Beginner Ride
Jennifer Jacobs
72 kj
Tuesday 5/2/17
30 kj
Thursday 5/4/17