Shake and Bake
VS
Workouts
Tuesday 3/7/23 @ 12:20 PM
✅
223kj
77rpm
50%
20mph
Monday 12/12/22 @ 12:40 AM
118kj
66rpm
45%
16mph
Thursday 12/8/22 @ 1:2 PM
✅
212kj
80rpm
49%
20mph
Wednesday 9/14/22 @ 11:37 PM
170kj
0rpm
0%
0mph
Thursday 1/20/22 @ 4:36 PM
✅
150kj
84rpm
46%
20mph
Friday 1/3/20 @ 10:57 AM
58kj
77rpm
33%
13mph
Saturday 1/1/22 @ 10:29 PM
✅
214kj
90rpm
45%
20mph
Tuesday 4/21/20 @ 12:36 AM
62kj
70rpm
32%
12mph
Tuesday 8/24/21 @ 11:54 PM
✅
231kj
86rpm
48%
21mph
Saturday 6/13/20 @ 10:47 PM
115kj
66rpm
44%
16mph
Monday 6/1/20 @ 2:42 PM
✅
273kj
83rpm
52%
22mph
Wednesday 2/10/21 @ 10:56 PM
135kj
83rpm
39%
17mph
Thursday 6/25/20 @ 11:15 AM
✅
300kj
83rpm
46%
19mph
Wednesday 10/16/19 @ 9:47 AM
168kj
69rpm
42%
16mph
Saturday 1/19/19 @ 2:26 PM
✅
720kj
89rpm
48%
21mph
Saturday 1/6/18 @ 12:56 AM
311kj
78rpm
37%
15mph
Thursday 10/18/18 @ 9:50 AM
✅
541kj
87rpm
49%
21mph
Monday 1/1/18 @ 7:16 PM
241kj
78rpm
38%
15mph
Friday 11/24/17 @ 8:48 PM
✅
265kj
69rpm
43%
16mph
Thursday 11/23/17 @ 3:29 PM
218kj
69rpm
39%
15mph
bleedrednblack
👑 on in Chapel Hill
60
🔥
VS
4meangelt
MOCityTX # DSAwareness💜💜
5
Workouts
311
kj
Saturday 1/6/18
241
kj
Monday 1/1/18