Shake and Bake
VS
Workouts
Monday 6/12/23 @ 11:21 AM
✅
205kj
80rpm
48%
20mph
Wednesday 3/1/23 @ 5:33 PM
170kj
70rpm
50%
18mph
Saturday 3/11/23 @ 3:3 PM
✅
332kj
82rpm
49%
21mph
Thursday 12/22/22 @ 4:55 PM
245kj
69rpm
49%
18mph
Sunday 10/30/22 @ 3:8 PM
✅
231kj
92rpm
45%
21mph
Wednesday 10/26/22 @ 4:33 PM
162kj
80rpm
44%
18mph
Wednesday 8/17/22 @ 12:0 PM
✅
234kj
84rpm
50%
21mph
Thursday 8/11/22 @ 1:24 AM
174kj
72rpm
51%
19mph
Saturday 7/30/22 @ 3:1 PM
✅
238kj
93rpm
46%
21mph
Thursday 8/4/22 @ 5:22 PM
141kj
85rpm
40%
17mph
Friday 7/8/22 @ 12:14 PM
✅
113kj
67rpm
58%
21mph
Monday 4/4/22 @ 10:13 PM
82kj
51rpm
63%
18mph
Wednesday 7/6/22 @ 7:35 PM
✅
227kj
67rpm
57%
21mph
Saturday 5/28/22 @ 5:17 PM
140kj
46rpm
62%
17mph
Friday 2/25/22 @ 9:57 PM
✅
531kj
90rpm
47%
21mph
Friday 2/25/22 @ 9:57 PM
364kj
54rpm
58%
18mph
Friday 8/6/21 @ 11:58 AM
✅
226kj
72rpm
54%
21mph
Saturday 8/28/21 @ 3:30 PM
145kj
46rpm
61%
17mph
Thursday 4/30/20 @ 12:51 PM
✅
187kj
88rpm
43%
19mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
bleedrednblack
👑 on in Chapel Hill
109
🔥
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
1
Workouts
162
kj
Wednesday 10/26/22