Shake and Bake
Workouts
Monday 6/8/20 @ 8:12 PM
601kj
81rpm
47%
20mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Thursday 6/4/20 @ 11:17 AM
385kj
89rpm
41%
19mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Wednesday 4/7/21 @ 9:15 AM
231kj
86rpm
41%
18mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Wednesday 6/10/20 @ 10:27 AM
416kj
87rpm
43%
19mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Thursday 5/7/20 @ 10:5 AM
437kj
86rpm
45%
20mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Wednesday 11/2/22 @ 7:58 PM
220kj
94rpm
37%
17mph
Friday 12/30/22 @ 2:8 PM
✅
461kj
84rpm
54%
23mph
Sunday 5/10/20 @ 2:38 PM
408kj
82rpm
45%
19mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
Tuesday 5/12/20 @ 6:7 PM
406kj
83rpm
45%
19mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 6/22/20 @ 9:18 PM
262kj
96rpm
39%
19mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Monday 5/18/20 @ 2:38 PM
558kj
84rpm
45%
19mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Workouts
601
kj
Monday 6/8/20
385
kj
Thursday 6/4/20
231
kj
Wednesday 4/7/21
416
kj
Wednesday 6/10/20
437
kj
Thursday 5/7/20
220
kj
Wednesday 11/2/22
408
kj
Sunday 5/10/20
406
kj
Tuesday 5/12/20
262
kj
Monday 6/22/20
558
kj
Monday 5/18/20