Shake and Bake

Workouts

Saturday 11/28/20 @ 11:10 PM
375kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 1:58 PM
✅
509kj
83rpm
43%
19mph
Wednesday 6/17/20 @ 2:38 AM
190kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 1:57 PM
✅
243kj
85rpm
41%
18mph
Monday 6/29/20 @ 2:30 AM
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:57 PM
✅
218kj
82rpm
41%
18mph
Sunday 7/26/20 @ 4:53 PM
187kj
71rpm
42%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/29/20 @ 1:59 PM
✅
240kj
86rpm
40%
18mph
Saturday 6/20/20 @ 10:26 PM
590kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:28 PM
✅
756kj
81rpm
44%
19mph
Thursday 1/2/20 @ 4:0 AM
151kj
67rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/10/20 @ 3:0 AM
✅
178kj
74rpm
41%
16mph
Monday 9/30/19 @ 5:47 PM
315kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:59 PM
✅
343kj
81rpm
41%
18mph
Saturday 6/22/19 @ 4:39 PM
✅
407kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
Tuesday 1/29/19 @ 4:51 PM
✅
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 2:43 PM
218kj
82rpm
35%
15mph
Tuesday 11/6/18 @ 6:29 PM
✅
307kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/10/18 @ 3:46 PM
277kj
84rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 11/28/20
✅ 509 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Wednesday 6/17/20
✅ 243 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Monday 6/29/20
✅ 218 kj
Saturday 9/12/20
30 min Power Zone Ride
Christine D'Ercole
187 kj
Sunday 7/26/20
✅ 240 kj
Wednesday 7/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 6/20/20
✅ 756 kj
Saturday 6/20/20
30 min Best of the Decade Ride
Cody Rigsby
151 kj
Thursday 1/2/20
✅ 178 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 9/30/19
✅ 343 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 6/22/19
396 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Tuesday 1/29/19
218 kj
Tuesday 1/29/19
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Tuesday 11/6/18
277 kj
Saturday 11/10/18