Shake and Bake

Workouts

Saturday 11/28/20 @ 11:10 PM
375kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
✅
823kj
94rpm
48%
23mph
Wednesday 10/21/20 @ 5:27 PM
159kj
70rpm
39%
15mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
Tuesday 3/3/20 @ 2:44 PM
174kj
71rpm
49%
19mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:18 PM
✅
379kj
89rpm
57%
25mph
Wednesday 6/17/20 @ 2:38 AM
190kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
✅
431kj
93rpm
50%
23mph
Monday 6/29/20 @ 2:30 AM
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
✅
372kj
84rpm
51%
22mph
Saturday 6/20/20 @ 10:26 PM
590kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
✅
1243kj
92rpm
49%
23mph
Saturday 6/22/19 @ 4:39 PM
407kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
✅
747kj
95rpm
46%
22mph
Tuesday 1/29/19 @ 4:51 PM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 4:47 AM
✅
527kj
88rpm
48%
21mph
Wednesday 11/14/18 @ 1:21 AM
296kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 11:37 PM
✅
771kj
88rpm
54%
24mph
Tuesday 11/6/18 @ 6:29 PM
307kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 8:9 PM
✅
747kj
89rpm
54%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 11/28/20
✅ 823 kj
Tuesday 11/24/20
30 min Hamilton Ride
Robin Arzón
159 kj
Wednesday 10/21/20
✅ 414 kj
Friday 10/16/20
20 min FTP Test Ride
Christine D'Ercole
174 kj
Tuesday 3/3/20
✅ 379 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Wednesday 6/17/20
✅ 431 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Monday 6/29/20
✅ 372 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 6/20/20
✅ 1243 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 6/22/19
✅ 747 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 1/29/19
✅ 527 kj
Saturday 2/2/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Wednesday 11/14/18
✅ 771 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 11/6/18
✅ 747 kj
Thursday 11/8/18