Shake and Bake

Workouts

Saturday 2/29/20 @ 5:40 PM
378kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:18 AM
✅
405kj
0rpm
0%
0mph
Monday 11/23/20 @ 3:25 AM
368kj
72rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:52 PM
✅
408kj
76rpm
42%
17mph
Friday 7/12/19 @ 5:18 AM
285kj
77rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:49 AM
✅
310kj
79rpm
38%
16mph
Wednesday 10/31/18 @ 2:58 AM
290kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:15 AM
✅
317kj
82rpm
38%
16mph
Sunday 7/19/20 @ 2:16 AM
561kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
✅
680kj
78rpm
43%
18mph
Monday 4/20/20 @ 9:52 PM
264kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 1:2 AM
✅
315kj
74rpm
42%
17mph
Saturday 7/13/19 @ 4:44 PM
387kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:6 PM
✅
438kj
76rpm
43%
17mph
Wednesday 2/26/20 @ 12:45 AM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:8 AM
✅
298kj
76rpm
41%
17mph
Monday 8/26/19 @ 6:23 PM
✅
312kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph
Friday 7/5/19 @ 8:27 PM
✅
306kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:25 PM
241kj
78rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/29/20
✅ 405 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 11/23/20
✅ 408 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Friday 7/12/19
✅ 310 kj
Friday 10/9/20
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Wednesday 10/31/18
✅ 317 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 7/19/20
✅ 680 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 4/20/20
✅ 315 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 7/13/19
✅ 438 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 2/26/20
✅ 298 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 8/26/19
310 kj
Thursday 1/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Friday 7/5/19
241 kj
Tuesday 7/2/19