Shake and Bake

Workouts

Monday 8/20/18 @ 5:15 AM
257kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Wednesday 5/8/19 @ 6:21 PM
219kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 9/13/18 @ 6:23 PM
186kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 1:54 PM
✅
504kj
89rpm
54%
24mph
Wednesday 2/26/20 @ 1:52 PM
263kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 4/9/19 @ 11:7 PM
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Tuesday 7/23/19 @ 11:50 PM
216kj
79rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Tuesday 5/28/19 @ 6:41 AM
289kj
72rpm
42%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 3:45 PM
✅
716kj
93rpm
52%
24mph
Saturday 2/2/19 @ 1:24 AM
192kj
76rpm
42%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Wednesday 1/16/19 @ 12:34 AM
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Friday 9/14/18 @ 2:45 PM
295kj
77rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 8/20/18
✅ 735 kj
Tuesday 4/30/19
30 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 5/8/19
✅ 515 kj
Monday 5/6/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 9/13/18
✅ 504 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 2/26/20
✅ 742 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 4/9/19
✅ 737 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
216 kj
Tuesday 7/23/19
✅ 498 kj
Tuesday 7/23/19
45 min 90s Hip Hop Ride
Denis Morton
289 kj
Tuesday 5/28/19
✅ 716 kj
Monday 5/27/19
30 min Maroon 5 Ride
Cody Rigsby
192 kj
Saturday 2/2/19
✅ 465 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 1/16/19
✅ 723 kj
Monday 1/14/19
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Friday 9/14/18
✅ 723 kj
Tuesday 9/18/18