Shake and Bake

Workouts

Friday 2/21/20 @ 3:5 PM
✅
353kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 5:56 PM
345kj
79rpm
40%
16mph
Monday 3/23/20 @ 12:32 AM
✅
273kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 5:25 PM
266kj
79rpm
35%
16mph
Saturday 7/2/22 @ 4:53 PM
272kj
67rpm
43%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Thursday 7/20/23 @ 1:42 PM
✅
292kj
76rpm
37%
16mph
Saturday 1/23/21 @ 8:16 PM
✅
351kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 9:25 PM
333kj
79rpm
40%
16mph
Friday 11/19/21 @ 6:53 PM
162kj
73rpm
39%
15mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 12/3/21 @ 7:36 PM
✅
165kj
73rpm
40%
16mph
Wednesday 3/31/21 @ 11:27 PM
✅
178kj
84rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 8:0 PM
155kj
80rpm
36%
15mph
Monday 6/29/20 @ 1:50 AM
✅
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:2 AM
107kj
88rpm
28%
13mph
Friday 8/23/19 @ 3:58 AM
✅
186kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Monday 10/22/18 @ 11:54 PM
✅
263kj
76rpm
40%
16mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:23 PM
151kj
65rpm
35%
12mph
Wednesday 4/11/18 @ 11:54 PM
✅
109kj
77rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/6/18 @ 11:13 PM
96kj
66rpm
41%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Friday 2/21/20
345 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Monday 3/23/20
266 kj
Friday 7/21/23
45 min Power Zone Pop Ride
Ben Alldis
272 kj
Saturday 7/2/22
✅ 292 kj
Thursday 7/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 1/23/21
333 kj
Monday 2/13/23
30 min Foo Fighters Ride
Emma Lovewell
162 kj
Friday 11/19/21
✅ 165 kj
Friday 12/3/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 178 kj
Wednesday 3/31/21
155 kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Monday 6/29/20
107 kj
Wednesday 2/10/21
30 min Lizzo Ride
Robin Arzón
✅ 186 kj
Friday 8/23/19
151 kj
Tuesday 8/13/19
45 min Queen Pop Ride
Robin Arzón
✅ 263 kj
Monday 10/22/18
151 kj
Monday 10/22/18
20 min Low Impact Ride
Cody Rigsby
✅ 109 kj
Wednesday 4/11/18
96 kj
Friday 7/6/18