Shake and Bake

Workouts

Sunday 7/25/21 @ 12:5 AM
✅
158kj
80rpm
37%
15mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 9:23 PM
✅
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 11:12 PM
✅
197kj
77rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 5/5/18 @ 5:27 PM
✅
273kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/14/17 @ 2:22 PM
kj
rpm
%
0mph
Friday 8/18/17 @ 3:20 PM
121kj
77rpm
33%
14mph
30 min Low Impact Ride
Hannah Corbin
Friday 8/18/17 @ 3:25 PM
✅
191kj
79rpm
39%
17mph

Workouts

30 min Wedding Celebration Ride
Ally Love
✅ 158 kj
Sunday 7/25/21
kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Tuesday 6/23/20
kj
Thursday 1/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 197 kj
Sunday 6/7/20
kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Saturday 5/5/18
kj
Tuesday 11/14/17
30 min Low Impact Ride
Hannah Corbin
121 kj
Friday 8/18/17
✅ 191 kj
Friday 8/18/17