Shake and Bake

Workouts

Friday 7/5/19 @ 8:27 PM
✅
306kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 6:5 PM
120kj
55rpm
35%
11mph
Sunday 5/10/20 @ 4:1 AM
278kj
63rpm
33%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:23 PM
✅
281kj
64rpm
34%
12mph
Monday 4/13/20 @ 12:52 AM
✅
509kj
80rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:44 PM
428kj
75rpm
36%
14mph
Saturday 2/29/20 @ 5:40 PM
✅
378kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:20 PM
184kj
63rpm
34%
12mph
Monday 11/23/20 @ 3:25 AM
✅
368kj
72rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 7:44 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 2:16 AM
✅
561kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:49 PM
275kj
60rpm
36%
12mph
Saturday 7/13/19 @ 4:44 PM
✅
387kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
287kj
82rpm
34%
15mph
Wednesday 2/26/20 @ 12:45 AM
✅
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:55 PM
242kj
80rpm
37%
15mph
Thursday 10/31/19 @ 8:28 PM
174kj
70rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 3:26 PM
✅
193kj
78rpm
41%
17mph
Friday 3/15/19 @ 6:16 PM
✅
186kj
65rpm
44%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 7:21 PM
123kj
64rpm
39%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Friday 7/5/19
120 kj
Tuesday 7/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 5/10/20
✅ 281 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Monday 4/13/20
428 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Saturday 2/29/20
184 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Monday 11/23/20
kj
Monday 11/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 7/19/20
275 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 7/13/19
287 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Wednesday 2/26/20
242 kj
Wednesday 2/26/20
30 min Halloween Ride
Matt Wilpers
174 kj
Thursday 10/31/19
✅ 193 kj
Thursday 10/31/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 186 kj
Friday 3/15/19
123 kj
Saturday 2/9/19