Shake and Bake

Workouts

Monday 3/23/20 @ 11:13 AM
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 10:16 PM
✅
404kj
89rpm
42%
19mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 8:15 PM
405kj
89rpm
42%
19mph
Sunday 12/20/20 @ 3:29 PM
✅
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 4:52 PM
351kj
82rpm
42%
18mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:46 PM
392kj
86rpm
42%
19mph
Wednesday 12/9/20 @ 10:17 PM
514kj
88rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/4/20 @ 1:49 PM
✅
515kj
88rpm
41%
18mph
Wednesday 11/25/20 @ 4:21 PM
✅
394kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:2 PM
371kj
89rpm
40%
18mph
Monday 11/16/20 @ 10:48 PM
✅
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 8:29 PM
357kj
84rpm
42%
18mph
Sunday 11/15/20 @ 7:20 PM
✅
514kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:19 PM
493kj
86rpm
42%
18mph
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:26 PM
479kj
90rpm
40%
18mph
Tuesday 5/5/20 @ 5:35 PM
321kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:2 AM
✅
363kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
394 kj
Monday 3/23/20
✅ 404 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 3/31/20
405 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Sunday 12/20/20
351 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 6/1/20
392 kj
Wednesday 1/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
514 kj
Wednesday 12/9/20
✅ 515 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Wednesday 11/25/20
371 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Monday 11/16/20
357 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 11/15/20
493 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 6/13/20
479 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 5/5/20
✅ 363 kj
Wednesday 5/27/20