Shake and Bake

Workouts

Saturday 1/30/21 @ 4:53 PM
✅
530kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Monday 3/2/20 @ 10:9 PM
✅
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Thursday 6/13/19 @ 6:49 PM
✅
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Friday 6/7/19 @ 2:3 PM
✅
539kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Wednesday 6/5/19 @ 10:14 PM
✅
395kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Thursday 5/16/19 @ 3:13 PM
✅
409kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
Wednesday 4/24/19 @ 10:5 PM
✅
376kj
93rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
Monday 3/18/19 @ 9:21 PM
✅
96kj
80rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 4:15 PM
78kj
86rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Saturday 1/30/21
284 kj
Saturday 6/23/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 6/1/20
214 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Monday 3/2/20
124 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 3/31/20
235 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Thursday 6/13/19
36 kj
Monday 3/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Friday 6/7/19
297 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Wednesday 6/5/19
259 kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Thursday 5/16/19
238 kj
Wednesday 4/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 376 kj
Wednesday 4/24/19
236 kj
Tuesday 4/23/19
20 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Monday 3/18/19
78 kj
Sunday 3/24/19