Shake and Bake
Workouts
Wednesday 12/9/20 @ 10:17 PM
✅
514kj
88rpm
41%
18mph
Friday 7/17/20 @ 12:7 PM
384kj
85rpm
36%
16mph
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
Wednesday 6/10/20 @ 1:3 PM
400kj
81rpm
40%
17mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
Monday 6/8/20 @ 12:35 PM
325kj
84rpm
40%
17mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
Monday 6/1/20 @ 6:45 PM
302kj
84rpm
39%
17mph
Wednesday 6/5/19 @ 10:14 PM
✅
395kj
83rpm
44%
19mph
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
Tuesday 5/5/20 @ 5:35 PM
✅
321kj
78rpm
42%
17mph
Sunday 4/12/20 @ 3:15 PM
272kj
82rpm
38%
16mph
Monday 4/13/20 @ 5:7 PM
✅
310kj
89rpm
44%
20mph
Tuesday 3/31/20 @ 5:24 PM
191kj
81rpm
38%
16mph
Tuesday 8/20/19 @ 8:34 PM
✅
378kj
84rpm
43%
19mph
Saturday 8/17/19 @ 12:35 AM
274kj
83rpm
38%
16mph
Friday 6/7/19 @ 2:3 PM
✅
539kj
87rpm
43%
19mph
Friday 6/7/19 @ 1:6 PM
381kj
80rpm
40%
17mph
Thursday 6/13/19 @ 6:49 PM
✅
60kj
83rpm
38%
16mph
Monday 6/10/19 @ 6:17 PM
34kj
81rpm
29%
12mph
Workouts
384
kj
Friday 7/17/20
400
kj
Wednesday 6/10/20
302
kj
Monday 6/1/20
272
kj
Sunday 4/12/20
274
kj
Saturday 8/17/19
381
kj
Friday 6/7/19