Shake and Bake
Workouts
Tuesday 7/13/21 @ 2:30 PM
✅
231kj
75rpm
44%
17mph
Tuesday 2/21/23 @ 2:19 PM
162kj
83rpm
34%
15mph
Wednesday 8/26/20 @ 5:54 PM
✅
412kj
86rpm
43%
19mph
Wednesday 2/23/22 @ 8:20 PM
398kj
72rpm
48%
19mph
Thursday 6/24/21 @ 1:57 PM
✅
209kj
85rpm
39%
17mph
Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
Saturday 3/23/19 @ 4:37 PM
672kj
82rpm
42%
18mph
Saturday 7/18/20 @ 4:2 PM
✅
674kj
84rpm
41%
18mph
Thursday 3/26/20 @ 10:12 PM
✅
272kj
93rpm
41%
19mph
Sunday 6/7/20 @ 3:24 PM
195kj
82rpm
39%
17mph
Tuesday 4/14/20 @ 7:17 PM
✅
451kj
89rpm
44%
20mph
Wednesday 4/22/20 @ 1:6 PM
311kj
91rpm
37%
17mph
Tuesday 2/18/20 @ 3:40 PM
✅
57kj
78rpm
39%
16mph
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
Thursday 5/9/19 @ 3:27 PM
✅
232kj
85rpm
48%
21mph
Tuesday 10/29/19 @ 12:40 AM
163kj
74rpm
46%
18mph
Tuesday 5/14/19 @ 12:8 AM
✅
265kj
90rpm
41%
19mph
Saturday 10/20/18 @ 3:46 PM
223kj
82rpm
41%
17mph
Friday 3/29/19 @ 2:37 PM
✅
463kj
88rpm
40%
18mph
Saturday 11/24/18 @ 5:44 PM
421kj
81rpm
40%
17mph
Workouts
672
kj
Saturday 3/23/19
195
kj
Sunday 6/7/20