Shake and Bake

Workouts

Monday 6/7/21 @ 4:16 AM
βœ…
216kj
83rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 10/11/21 @ 10:34 AM
146kj
80rpm
35%
15mph
Sunday 7/12/20 @ 3:31 PM
βœ…
403kj
72rpm
47%
16mph
60 min Feel Good Ride
Ally Love
Wednesday 9/8/21 @ 11:12 PM
336kj
69rpm
42%
15mph
Tuesday 12/21/21 @ 12:59 AM
βœ…
167kj
71rpm
48%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 10:42 AM
114kj
60rpm
46%
15mph
Tuesday 1/26/21 @ 5:22 AM
βœ…
340kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 5:25 AM
βœ…
235kj
80rpm
43%
18mph
30 min Spotify We Everywhere Ride
Cliff Dwenger
Monday 2/22/21 @ 9:34 PM
101kj
57rpm
42%
12mph
Thursday 12/3/20 @ 12:26 AM
βœ…
249kj
78rpm
45%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Tuesday 11/10/20 @ 12:27 AM
141kj
67rpm
40%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
βœ…
179kj
58rpm
49%
16mph
Saturday 5/2/20 @ 1:49 PM
βœ…
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/7/20 @ 4:22 PM
48kj
70rpm
39%
15mph
Saturday 3/14/20 @ 1:56 PM
βœ…
304kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
Sunday 5/3/20 @ 2:41 PM
βœ…
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 12:24 AM
74kj
66rpm
37%
13mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 216 kj
Monday 6/7/21
146 kj
Monday 10/11/21
60 min Feel Good Ride
Ally Love
βœ… 403 kj
Sunday 7/12/20
336 kj
Wednesday 9/8/21
20 min HIIT Ride
Tunde Oyeneyin
βœ… 167 kj
Tuesday 12/21/21
114 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 340 kj
Tuesday 1/26/21
kj
Tuesday 6/22/21
30 min Spotify We Everywhere Ride
Cliff Dwenger
βœ… 235 kj
Monday 2/22/21
101 kj
Monday 2/22/21
30 min Outkast Ride
Denis Morton
βœ… 249 kj
Thursday 12/3/20
191 kj
Thursday 12/3/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
βœ… 179 kj
Tuesday 11/10/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 56 kj
Saturday 5/2/20
48 kj
Saturday 11/7/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 304 kj
Saturday 3/14/20
243 kj
Saturday 7/4/20
20 min Low Impact Ride
Alex Toussaint
βœ… 124 kj
Sunday 5/3/20
74 kj
Sunday 4/26/20