Shake and Bake

Workouts

Wednesday 6/29/22 @ 12:27 AM
204kj
82rpm
41%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/31/21 @ 8:58 PM
✅
239kj
88rpm
41%
18mph
Wednesday 4/20/22 @ 3:24 PM
✅
359kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/9/23 @ 5:17 PM
358kj
86rpm
40%
18mph
Tuesday 9/6/22 @ 9:23 AM
238kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 12:34 AM
✅
242kj
87rpm
40%
18mph
Saturday 9/17/22 @ 9:24 PM
250kj
84rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Saturday 2/18/23 @ 6:0 PM
✅
250kj
87rpm
41%
18mph
Thursday 11/24/22 @ 5:13 PM
✅
385kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:33 AM
379kj
88rpm
41%
18mph
Monday 10/10/22 @ 9:27 AM
172kj
78rpm
37%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Sunday 10/9/22 @ 6:39 PM
✅
202kj
86rpm
38%
17mph
Friday 7/1/22 @ 9:2 PM
✅
381kj
81rpm
46%
18mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/13/22 @ 1:4 AM
343kj
85rpm
40%
18mph
Monday 6/27/22 @ 4:35 PM
342kj
75rpm
46%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
Saturday 4/30/22 @ 9:55 PM
359kj
81rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/10/21 @ 2:28 AM
✅
391kj
87rpm
42%
19mph
Saturday 1/8/22 @ 3:8 PM
371kj
81rpm
39%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 7:35 PM
✅
413kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
204 kj
Wednesday 6/29/22
✅ 239 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Wednesday 4/20/22
358 kj
Sunday 7/9/23
30 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 9/6/22
✅ 242 kj
Wednesday 3/1/23
30 min Power Zone Ride
Ben Alldis
250 kj
Saturday 9/17/22
✅ 250 kj
Saturday 2/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 11/24/22
379 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Sam Yo
172 kj
Monday 10/10/22
✅ 202 kj
Sunday 10/9/22
45 min Power Zone Pop Ride
Ben Alldis
✅ 381 kj
Friday 7/1/22
343 kj
Wednesday 7/13/22
45 min Power Zone Ride
Denis Morton
342 kj
Monday 6/27/22
✅ 358 kj
Saturday 8/15/20
45 min Power Zone Ride
Denis Morton
359 kj
Saturday 4/30/22
✅ 391 kj
Friday 9/10/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
371 kj
Saturday 1/8/22
✅ 413 kj
Saturday 1/8/22