Shake and Bake

Workouts

Thursday 8/13/20 @ 6:9 PM
404kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 4:14 PM
314kj
91rpm
37%
17mph
Wednesday 9/25/19 @ 10:42 AM
504kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 5:1 PM
431kj
88rpm
39%
17mph
Tuesday 1/12/21 @ 6:14 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 10:32 PM
169kj
89rpm
41%
19mph
Friday 12/25/20 @ 7:43 PM
241kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 9:33 AM
306kj
83rpm
40%
17mph
Wednesday 9/9/20 @ 2:10 AM
145kj
76rpm
43%
17mph
20 min Reggae Ride
Denis Morton
Saturday 9/5/20 @ 11:38 AM
119kj
83rpm
38%
16mph
Tuesday 12/17/19 @ 11:57 AM
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:18 PM
322kj
89rpm
37%
17mph
Tuesday 12/3/19 @ 12:51 PM
282kj
82rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:21 PM
193kj
87rpm
36%
16mph
Monday 9/30/19 @ 10:39 AM
275kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
404 kj
Thursday 8/13/20
314 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
504 kj
Wednesday 9/25/19
431 kj
Saturday 1/23/21
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 1/12/21
169 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Friday 12/25/20
306 kj
Wednesday 11/18/20
20 min Reggae Ride
Denis Morton
145 kj
Wednesday 9/9/20
119 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
411 kj
Tuesday 12/17/19
322 kj
Tuesday 6/30/20
30 min Power Zone Ride
Denis Morton
282 kj
Tuesday 12/3/19
193 kj
Thursday 6/11/20
30 min Lizzo Ride
Robin Arzón
275 kj
Monday 9/30/19
203 kj
Saturday 5/9/20