Shake and Bake
Workouts
Wednesday 9/20/23 @ 5:55 PM
163kj
67rpm
49%
18mph
Sunday 2/11/24 @ 5:19 PM
✅
180kj
69rpm
51%
19mph
Saturday 10/22/22 @ 5:58 PM
✅
77kj
70rpm
40%
15mph
Thursday 11/17/22 @ 6:4 PM
56kj
64rpm
38%
13mph
Tuesday 10/11/22 @ 3:3 PM
47kj
60rpm
43%
15mph
Sunday 4/10/22 @ 9:18 PM
✅
69kj
84rpm
40%
17mph
Friday 4/8/22 @ 5:2 PM
233kj
66rpm
49%
18mph
Saturday 9/25/21 @ 5:34 PM
✅
240kj
65rpm
50%
18mph
Tuesday 3/8/22 @ 1:21 PM
✅
263kj
66rpm
52%
19mph
Tuesday 7/6/21 @ 4:4 PM
261kj
69rpm
49%
18mph
Tuesday 7/6/21 @ 1:20 PM
162kj
68rpm
49%
18mph
Tuesday 10/12/21 @ 10:32 PM
✅
215kj
69rpm
55%
20mph
Wednesday 6/23/21 @ 1:9 PM
193kj
69rpm
44%
16mph
Tuesday 5/25/21 @ 5:4 PM
✅
270kj
70rpm
49%
18mph
Tuesday 5/4/21 @ 12:27 PM
276kj
72rpm
50%
19mph
Friday 5/21/21 @ 6:41 PM
✅
323kj
69rpm
54%
20mph
Thursday 1/21/21 @ 5:25 PM
156kj
73rpm
46%
18mph
Wednesday 4/28/21 @ 10:1 PM
✅
204kj
70rpm
53%
19mph
Wednesday 1/13/21 @ 1:32 PM
210kj
76rpm
43%
17mph
Friday 11/13/20 @ 11:59 AM
✅
210kj
72rpm
44%
17mph
Workouts
56
kj
Thursday 11/17/22
233
kj
Friday 4/8/22
193
kj
Wednesday 6/23/21
210
kj
Wednesday 1/13/21