Shake and Bake
Workouts
Friday 10/27/23 @ 3:42 PM
168kj
68rpm
40%
15mph
Wednesday 11/8/23 @ 1:53 AM
✅
224kj
75rpm
43%
17mph
Wednesday 6/9/21 @ 12:0 PM
212kj
69rpm
45%
17mph
Wednesday 6/9/21 @ 12:0 PM
✅
330kj
74rpm
53%
20mph
Monday 5/10/21 @ 3:37 PM
41kj
45rpm
42%
10mph
Tuesday 3/30/21 @ 8:24 PM
✅
114kj
77rpm
51%
21mph
Wednesday 3/24/21 @ 12:1 PM
174kj
65rpm
39%
14mph
Wednesday 3/24/21 @ 12:0 PM
✅
294kj
86rpm
45%
20mph
Sunday 12/27/20 @ 5:42 PM
183kj
62rpm
45%
15mph
Tuesday 1/5/21 @ 10:26 PM
✅
277kj
87rpm
44%
19mph
Monday 12/28/20 @ 4:58 PM
169kj
66rpm
42%
15mph
Saturday 12/26/20 @ 8:53 PM
✅
290kj
83rpm
46%
19mph
Wednesday 12/23/20 @ 10:26 PM
249kj
60rpm
57%
18mph
Wednesday 12/23/20 @ 1:0 PM
✅
284kj
82rpm
45%
19mph
Monday 12/7/20 @ 1:2 PM
160kj
52rpm
47%
14mph
Monday 12/7/20 @ 1:8 PM
✅
350kj
82rpm
51%
21mph
Tuesday 10/13/20 @ 8:18 PM
78kj
48rpm
47%
11mph
Thursday 9/24/20 @ 12:12 AM
✅
164kj
81rpm
48%
20mph
Monday 7/6/20 @ 5:2 PM
209kj
67rpm
39%
14mph
Friday 7/3/20 @ 6:1 PM
✅
357kj
78rpm
44%
18mph
Workouts
183
kj
Sunday 12/27/20
169
kj
Monday 12/28/20