Shake and Bake

Workouts

Monday 2/7/22 @ 2:15 PM
✅
303kj
84rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/27/22 @ 4:27 PM
159kj
65rpm
42%
15mph
Saturday 9/4/21 @ 3:33 PM
✅
615kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 7:12 PM
396kj
77rpm
41%
17mph
Monday 1/18/21 @ 1:1 PM
✅
460kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 PM
301kj
74rpm
42%
17mph
Friday 11/20/20 @ 2:58 PM
✅
629kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:47 PM
380kj
72rpm
42%
16mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Wednesday 5/27/20 @ 8:27 PM
✅
283kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:55 PM
193kj
78rpm
40%
17mph
Wednesday 7/29/20 @ 1:10 PM
✅
440kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 3:24 PM
296kj
81rpm
39%
17mph
Thursday 1/16/20 @ 10:59 AM
✅
388kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 3:52 PM
296kj
72rpm
43%
17mph
Saturday 5/9/20 @ 11:4 AM
✅
850kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:12 PM
595kj
75rpm
42%
17mph
Wednesday 2/13/19 @ 9:23 PM
254kj
83rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/13/19 @ 9:29 PM
✅
299kj
66rpm
54%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 303 kj
Monday 2/7/22
159 kj
Wednesday 7/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Saturday 9/4/21
396 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Monday 1/18/21
301 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 11/20/20
380 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 409 kj
Tuesday 11/10/20
111 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Wednesday 5/27/20
193 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Wednesday 7/29/20
296 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Thursday 1/16/20
296 kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Saturday 5/9/20
595 kj
Saturday 5/9/20
30 min Hip Hop Ride
Alex Toussaint
254 kj
Wednesday 2/13/19
✅ 299 kj
Wednesday 2/13/19