Shake and Bake
Workouts
Sunday 3/5/23 @ 4:29 PM
✅
265kj
72rpm
49%
19mph
Wednesday 2/15/23 @ 8:59 PM
255kj
77rpm
44%
18mph
Wednesday 11/9/22 @ 11:11 PM
262kj
73rpm
48%
19mph
Friday 12/30/22 @ 8:15 PM
✅
295kj
75rpm
49%
19mph
Tuesday 1/5/21 @ 6:51 PM
322kj
83rpm
48%
20mph
Saturday 12/12/20 @ 10:58 PM
✅
334kj
83rpm
47%
20mph
Monday 3/23/20 @ 2:34 PM
195kj
84rpm
45%
20mph
Tuesday 4/7/20 @ 12:31 AM
✅
283kj
81rpm
53%
22mph
Wednesday 11/13/19 @ 3:10 PM
313kj
86rpm
46%
20mph
Sunday 4/5/20 @ 8:22 PM
✅
368kj
83rpm
49%
20mph
Wednesday 3/25/20 @ 2:37 PM
293kj
80rpm
46%
20mph
Sunday 3/22/20 @ 6:52 PM
✅
352kj
82rpm
49%
20mph
Thursday 7/5/18 @ 2:22 PM
403kj
83rpm
44%
19mph
Friday 7/6/18 @ 7:54 PM
✅
417kj
81rpm
45%
19mph
Saturday 3/24/18 @ 2:21 PM
539kj
77rpm
47%
19mph
Saturday 3/24/18 @ 2:21 PM
✅
699kj
82rpm
49%
20mph
Wednesday 3/21/18 @ 3:24 PM
275kj
80rpm
46%
19mph
Wednesday 3/21/18 @ 3:19 PM
✅
325kj
71rpm
53%
20mph
Saturday 3/10/18 @ 3:24 PM
507kj
83rpm
43%
18mph
Saturday 3/10/18 @ 3:20 PM
✅
623kj
83rpm
46%
19mph
Workouts
262
kj
Wednesday 11/9/22
403
kj
Thursday 7/5/18
539
kj
Saturday 3/24/18
275
kj
Wednesday 3/21/18
507
kj
Saturday 3/10/18