Shake and Bake
Workouts
Tuesday 1/2/24 @ 4:40 PM
✅
214kj
72rpm
44%
17mph
Monday 1/1/24 @ 3:3 PM
206kj
71rpm
44%
17mph
Tuesday 2/14/23 @ 3:19 PM
✅
264kj
80rpm
45%
19mph
Wednesday 6/5/19 @ 11:49 AM
206kj
81rpm
40%
17mph
Sunday 4/24/22 @ 4:47 PM
✅
181kj
83rpm
44%
19mph
Friday 1/15/21 @ 1:32 PM
139kj
74rpm
43%
17mph
Saturday 7/11/20 @ 8:9 PM
✅
445kj
82rpm
46%
20mph
Friday 11/1/19 @ 11:57 AM
370kj
69rpm
48%
18mph
Saturday 2/8/20 @ 8:9 PM
✅
401kj
77rpm
47%
19mph
Friday 2/7/20 @ 12:59 PM
299kj
76rpm
41%
17mph
Sunday 1/19/20 @ 4:30 PM
✅
297kj
81rpm
47%
20mph
Wednesday 1/8/20 @ 1:15 PM
237kj
73rpm
46%
18mph
Friday 12/6/19 @ 1:52 PM
218kj
82rpm
41%
17mph
Friday 1/10/20 @ 1:3 PM
✅
235kj
82rpm
42%
18mph
Thursday 9/5/19 @ 1:57 PM
✅
403kj
79rpm
46%
19mph
Monday 7/15/19 @ 10:30 PM
387kj
75rpm
47%
19mph
Wednesday 4/25/18 @ 3:13 PM
✅
86kj
90rpm
41%
19mph
Tuesday 7/9/19 @ 12:4 PM
61kj
87rpm
37%
16mph
Saturday 3/23/19 @ 1:50 PM
✅
518kj
74rpm
47%
19mph
Sunday 7/7/19 @ 12:45 PM
477kj
73rpm
46%
18mph
Workouts
206
kj
Monday 1/1/24
206
kj
Wednesday 6/5/19
237
kj
Wednesday 1/8/20
477
kj
Sunday 7/7/19