Shake and Bake

Workouts

Thursday 6/11/20 @ 10:20 PM
βœ…
295kj
82rpm
46%
20mph
30 min Metal Ride
Kendall Toole
Friday 6/19/20 @ 12:11 AM
211kj
64rpm
46%
16mph
Saturday 5/11/19 @ 4:23 PM
βœ…
213kj
93rpm
43%
20mph
20 min HIIT Ride
Christine D'Ercole
Saturday 2/16/19 @ 6:1 PM
202kj
80rpm
47%
19mph
Saturday 8/18/18 @ 2:24 PM
532kj
84rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/18/18 @ 2:30 PM
βœ…
594kj
79rpm
47%
19mph
Saturday 8/4/18 @ 2:22 PM
518kj
82rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:28 PM
βœ…
616kj
82rpm
48%
20mph
Saturday 7/7/18 @ 2:22 PM
614kj
85rpm
46%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/7/18 @ 2:27 PM
βœ…
806kj
78rpm
54%
22mph
Wednesday 4/4/18 @ 3:4 PM
βœ…
92kj
83rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Sunday 6/3/18 @ 1:17 PM
39kj
82rpm
30%
13mph
Friday 3/23/18 @ 2:7 PM
394kj
81rpm
45%
19mph
45 min Percussion Ride
Christine D'Ercole
Thursday 4/7/16 @ 11:20 PM
βœ…
443kj
81rpm
48%
20mph
Wednesday 2/14/18 @ 3:40 PM
401kj
87rpm
42%
19mph
45 min 90s Ride
Christine D'Ercole
Monday 2/12/18 @ 2:28 PM
βœ…
407kj
66rpm
48%
17mph
Friday 12/8/17 @ 3:20 PM
414kj
81rpm
46%
19mph
45 min Percussion Ride
Christine D'Ercole
Thursday 5/12/16 @ 11:23 PM
βœ…
668kj
78rpm
57%
23mph
Thursday 11/23/17 @ 3:22 PM
βœ…
389kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/24/17 @ 12:57 AM
kj
rpm
%
0mph

Workouts

30 min Metal Ride
Kendall Toole
βœ… 295 kj
Thursday 6/11/20
211 kj
Friday 6/19/20
20 min HIIT Ride
Christine D'Ercole
βœ… 213 kj
Saturday 5/11/19
202 kj
Saturday 2/16/19
60 min HRZ Endurance Ride
Christine D'Ercole
532 kj
Saturday 8/18/18
βœ… 594 kj
Saturday 8/18/18
60 min HRZ Endurance Ride
Christine D'Ercole
518 kj
Saturday 8/4/18
βœ… 616 kj
Saturday 8/4/18
60 min HRZ Threshold Ride
Christine D'Ercole
614 kj
Saturday 7/7/18
βœ… 806 kj
Saturday 7/7/18
10 min Climb Ride
Christine D'Ercole
βœ… 92 kj
Wednesday 4/4/18
39 kj
Sunday 6/3/18
45 min Percussion Ride
Christine D'Ercole
394 kj
Friday 3/23/18
βœ… 443 kj
Thursday 4/7/16
45 min 90s Ride
Christine D'Ercole
401 kj
Wednesday 2/14/18
βœ… 407 kj
Monday 2/12/18
45 min Percussion Ride
Christine D'Ercole
414 kj
Friday 12/8/17
βœ… 668 kj
Thursday 5/12/16
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 389 kj
Thursday 11/23/17
kj
Friday 11/24/17