Shake and Bake

Workouts

Tuesday 8/29/23 @ 3:16 PM
245kj
74rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Wednesday 4/20/22 @ 8:35 PM
βœ…
280kj
76rpm
49%
19mph
Wednesday 4/29/20 @ 3:48 PM
268kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/3/20 @ 4:1 PM
βœ…
327kj
84rpm
48%
21mph
Thursday 5/5/22 @ 3:47 PM
βœ…
134kj
74rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/3/21 @ 3:41 PM
101kj
70rpm
40%
15mph
Sunday 7/18/21 @ 4:42 PM
202kj
82rpm
47%
20mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:40 PM
βœ…
280kj
79rpm
55%
23mph
Sunday 4/25/21 @ 5:27 PM
417kj
78rpm
47%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:28 PM
βœ…
452kj
81rpm
48%
20mph
Monday 2/15/21 @ 8:41 PM
287kj
80rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 9/14/20 @ 9:5 PM
βœ…
349kj
87rpm
47%
21mph
Monday 2/17/20 @ 3:21 PM
274kj
76rpm
47%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/17/20 @ 3:21 PM
βœ…
346kj
78rpm
51%
21mph
Tuesday 10/2/18 @ 3:56 PM
βœ…
197kj
86rpm
44%
20mph
20 min Y2K Rock Ride
Christine D'Ercole
Monday 10/15/18 @ 8:50 PM
180kj
96rpm
40%
19mph
Saturday 5/12/18 @ 2:20 PM
484kj
78rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:24 PM
βœ…
502kj
85rpm
43%
19mph
Saturday 4/14/18 @ 3:49 PM
βœ…
393kj
79rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:22 PM
369kj
83rpm
43%
18mph

Workouts

30 min Climb Ride
Christine D'Ercole
245 kj
Tuesday 8/29/23
βœ… 280 kj
Wednesday 4/20/22
30 min Low Impact Ride
Christine D'Ercole
268 kj
Wednesday 4/29/20
βœ… 327 kj
Friday 4/3/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 134 kj
Thursday 5/5/22
101 kj
Thursday 6/3/21
20 min New Wave Ride
Christine D'Ercole
202 kj
Sunday 7/18/21
βœ… 280 kj
Tuesday 7/7/20
45 min Low Impact Ride
Christine D'Ercole
417 kj
Sunday 4/25/21
βœ… 452 kj
Sunday 4/25/21
30 min Classic Rock Ride
Christine D'Ercole
287 kj
Monday 2/15/21
βœ… 349 kj
Monday 9/14/20
30 min Advanced Beginner Ride
Christine D'Ercole
274 kj
Monday 2/17/20
βœ… 346 kj
Monday 2/17/20
20 min Y2K Rock Ride
Christine D'Ercole
βœ… 197 kj
Tuesday 10/2/18
180 kj
Monday 10/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
484 kj
Saturday 5/12/18
βœ… 502 kj
Saturday 5/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 393 kj
Saturday 4/14/18
369 kj
Tuesday 4/10/18