Shake and Bake

Workouts

Thursday 7/14/22 @ 3:19 AM
34kj
39rpm
30%
6mph
20 min WHM: Caribbean Ride
Ally Love
Saturday 3/13/21 @ 2:17 PM
144kj
89rpm
39%
17mph
Monday 1/24/22 @ 3:3 AM
112kj
71rpm
34%
13mph
30 min Low Impact Ride
Hannah Frankson
Sunday 2/6/22 @ 12:16 PM
138kj
80rpm
34%
14mph
Monday 5/27/19 @ 1:41 AM
87kj
74rpm
35%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 5/10/21 @ 10:43 PM
139kj
88rpm
36%
16mph
Tuesday 1/7/20 @ 4:40 PM
81kj
80rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 8/10/20 @ 8:8 AM
120kj
91rpm
35%
16mph
Saturday 5/16/20 @ 4:56 PM
150kj
74rpm
38%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
Friday 5/1/20 @ 1:4 AM
98kj
78rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
159kj
88rpm
41%
18mph
Sunday 4/19/20 @ 9:22 PM
121kj
62rpm
39%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 10:18 PM
210kj
81rpm
41%
17mph
Friday 10/26/18 @ 3:34 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 6/22/19 @ 12:26 AM
188kj
80rpm
40%
16mph
Wednesday 4/3/19 @ 4:17 AM
64kj
71rpm
37%
14mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 4/28/19 @ 8:3 PM
81kj
73rpm
39%
15mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
34 kj
Thursday 7/14/22
144 kj
Saturday 3/13/21
30 min Low Impact Ride
Hannah Frankson
112 kj
Monday 1/24/22
138 kj
Sunday 2/6/22
20 min Power Zone Max Ride
Matt Wilpers
87 kj
Monday 5/27/19
139 kj
Monday 5/10/21
20 min Low Impact Ride
Robin Arzón
81 kj
Tuesday 1/7/20
120 kj
Monday 8/10/20
30 min The Last Dance Ride
Alex Toussaint
150 kj
Saturday 5/16/20
242 kj
Saturday 5/16/20
20 min Caribbean Music Ride
Ally Love
98 kj
Friday 5/1/20
159 kj
Friday 4/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
121 kj
Sunday 4/19/20
210 kj
Wednesday 3/11/20
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 10/26/18
188 kj
Saturday 6/22/19
15 min Low Impact Ride
Christine D'Ercole
64 kj
Wednesday 4/3/19
81 kj
Sunday 4/28/19