Shake and Bake

Workouts

Monday 11/2/20 @ 11:24 PM
58kj
69rpm
31%
12mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:3 AM
110kj
65rpm
44%
15mph
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
Wednesday 7/29/20 @ 2:2 AM
2kj
105rpm
25%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
319kj
63rpm
49%
17mph
Sunday 7/5/20 @ 1:47 AM
210kj
72rpm
38%
14mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
305kj
69rpm
46%
17mph
Saturday 4/18/20 @ 2:13 AM
218kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Saturday 5/16/20 @ 4:56 PM
150kj
74rpm
38%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
Sunday 4/19/20 @ 9:22 PM
121kj
62rpm
39%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:21 PM
223kj
71rpm
46%
17mph
Saturday 12/21/19 @ 8:21 PM
82kj
67rpm
38%
14mph
20 min Climb Ride
Robin Arzón
Thursday 12/19/19 @ 7:55 PM
131kj
63rpm
49%
16mph
Tuesday 9/10/19 @ 3:46 PM
55kj
77rpm
33%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:15 AM
98kj
80rpm
40%
17mph
Wednesday 1/30/19 @ 4:1 AM
136kj
70rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/30/19 @ 7:1 PM
136kj
59rpm
42%
14mph

Workouts

20 min R&B Ride
Alex Toussaint
58 kj
Monday 11/2/20
110 kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin Arzón
144 kj
Tuesday 4/14/20
295 kj
Friday 4/23/21
45 min Lil Wayne Ride
Alex Toussaint
2 kj
Wednesday 7/29/20
319 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
210 kj
Sunday 7/5/20
305 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
218 kj
Saturday 4/18/20
206 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
150 kj
Saturday 5/16/20
217 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
121 kj
Sunday 4/19/20
223 kj
Saturday 3/7/20
20 min Climb Ride
Robin Arzón
82 kj
Saturday 12/21/19
131 kj
Thursday 12/19/19
15 min Hip Hop Ride
Tunde Oyeneyin
55 kj
Tuesday 9/10/19
98 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Alex Toussaint
136 kj
Wednesday 1/30/19
136 kj
Wednesday 1/30/19