Shake and Bake

Workouts

Saturday 11/18/23 @ 1:49 PM
135kj
64rpm
40%
14mph
30 min DMX Ride
Tunde Oyeneyin
Monday 11/13/23 @ 12:56 PM
171kj
80rpm
38%
16mph
Wednesday 9/6/23 @ 1:16 PM
98kj
66rpm
40%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 11/11/22 @ 3:12 PM
113kj
77rpm
40%
16mph
Thursday 7/20/23 @ 10:11 PM
65kj
57rpm
42%
14mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Tuesday 5/23/23 @ 12:44 PM
96kj
75rpm
42%
16mph
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
Friday 5/15/20 @ 10:25 PM
40kj
70rpm
36%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/4/20 @ 6:39 PM
66kj
85rpm
38%
17mph
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
Friday 3/20/20 @ 12:47 PM
184kj
75rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
302kj
83rpm
47%
20mph
Wednesday 3/27/19 @ 10:37 AM
171kj
61rpm
46%
16mph
30 min Black History Ride
Cody Rigsby
Saturday 2/23/19 @ 10:18 PM
239kj
73rpm
47%
18mph
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
Thursday 12/13/18 @ 2:5 AM
198kj
55rpm
45%
14mph
45 min Hip Hop Ride
Robin Arzón
Thursday 12/13/18 @ 12:52 PM
371kj
79rpm
45%
18mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
135 kj
Saturday 11/18/23
171 kj
Monday 11/13/23
20 min 90s Hip Hop Ride
Robin Arzón
98 kj
Wednesday 9/6/23
113 kj
Friday 11/11/22
15 min 90s Hip-Hop Ride
Hannah Frankson
65 kj
Thursday 7/20/23
96 kj
Tuesday 5/23/23
45 min Power Zone Max Ride
Matt Wilpers
184 kj
Saturday 7/20/19
385 kj
Monday 10/29/18
10 min Low Impact Ride
Leanne Hainsby
40 kj
Friday 5/15/20
66 kj
Monday 5/4/20
45 min Power Zone Max Ride
Matt Wilpers
230 kj
Saturday 7/13/19
392 kj
Monday 4/27/20
30 min Together We Ride
Robin Arzón
184 kj
Friday 3/20/20
302 kj
Thursday 3/19/20
30 min Black History Ride
Cody Rigsby
171 kj
Wednesday 3/27/19
239 kj
Saturday 2/23/19
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Sunday 7/7/19
394 kj
Monday 7/1/19
45 min Hip Hop Ride
Robin Arzón
198 kj
Thursday 12/13/18
371 kj
Thursday 12/13/18