Shake and Bake

Workouts

Thursday 10/13/22 @ 3:25 PM
66kj
59rpm
42%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/12/22 @ 8:49 PM
108kj
85rpm
40%
17mph
Friday 2/4/22 @ 12:44 AM
60kj
57rpm
42%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 12:44 PM
120kj
82rpm
43%
18mph
Saturday 5/22/21 @ 11:52 AM
155kj
64rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 6/4/21 @ 11:2 AM
221kj
83rpm
41%
18mph
Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
30 min USHER Ride
Ally Love
Monday 5/24/21 @ 11:29 AM
246kj
82rpm
44%
18mph
Sunday 4/25/21 @ 7:41 PM
144kj
62rpm
42%
15mph
30 min Verzuz Ride
Jess King
Sunday 5/2/21 @ 11:18 AM
242kj
85rpm
42%
18mph
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:26 AM
242kj
83rpm
43%
18mph
Sunday 10/18/20 @ 2:43 PM
126kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:6 PM
242kj
85rpm
42%
18mph
Thursday 2/27/20 @ 4:22 PM
144kj
66rpm
41%
15mph
30 min Pop Ride
Ally Love
Thursday 6/11/20 @ 7:56 PM
239kj
78rpm
45%
18mph
Saturday 1/11/20 @ 8:48 PM
154kj
64rpm
42%
15mph
30 min 80s Ride
Alex Toussaint
Sunday 1/19/20 @ 12:43 PM
226kj
84rpm
41%
18mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:34 PM
346kj
83rpm
42%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
66 kj
Thursday 10/13/22
108 kj
Tuesday 7/12/22
15 min R&B Ride
Tunde Oyeneyin
60 kj
Friday 2/4/22
120 kj
Sunday 1/23/22
30 min Hip Hop Ride
Kendall Toole
155 kj
Saturday 5/22/21
221 kj
Friday 6/4/21
30 min USHER Ride
Ally Love
151 kj
Wednesday 4/28/21
246 kj
Monday 5/24/21
30 min Verzuz Ride
Jess King
144 kj
Sunday 4/25/21
242 kj
Sunday 5/2/21
30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
242 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Sunday 10/18/20
242 kj
Thursday 10/8/20
30 min Pop Ride
Ally Love
144 kj
Thursday 2/27/20
239 kj
Thursday 6/11/20
30 min 80s Ride
Alex Toussaint
154 kj
Saturday 1/11/20
226 kj
Sunday 1/19/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Sunday 7/7/19
346 kj
Thursday 7/4/19