Shake and Bake

Workouts

Saturday 1/30/21 @ 7:32 PM
79kj
63rpm
44%
15mph
15 min Soul Ride
Ally Love
Sunday 12/13/20 @ 4:42 PM
55kj
61rpm
37%
12mph
Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Tuesday 4/2/19 @ 10:0 AM
278kj
67rpm
44%
16mph
45 min Tabata Ride
Ally Love
Tuesday 7/13/21 @ 4:59 PM
332kj
62rpm
50%
17mph
Wednesday 6/10/20 @ 4:12 PM
161kj
67rpm
42%
15mph
30 min BTS Ride
Ally Love
Monday 5/10/21 @ 5:25 PM
168kj
63rpm
44%
15mph
Friday 2/12/21 @ 1:37 PM
118kj
67rpm
44%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
Wednesday 10/21/20 @ 1:3 PM
82kj
69rpm
40%
15mph
15 min HIIT Ride
Ally Love
Thursday 9/17/20 @ 10:39 AM
133kj
68rpm
50%
19mph
Wednesday 10/14/20 @ 11:28 PM
161kj
66rpm
43%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Wednesday 9/23/20 @ 12:0 PM
151kj
65rpm
42%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:29 PM
61kj
79rpm
37%
15mph
Sunday 3/8/20 @ 2:39 AM
82kj
66rpm
38%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
Saturday 6/1/19 @ 3:32 PM
71kj
75rpm
43%
17mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 3:28 PM
83kj
66rpm
49%
17mph

Workouts

15 min Soul Ride
Ally Love
79 kj
Saturday 1/30/21
55 kj
Sunday 12/13/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Wednesday 3/16/22
129 kj
Tuesday 3/1/22
45 min Tabata Ride
Ally Love
278 kj
Tuesday 4/2/19
332 kj
Tuesday 7/13/21
30 min BTS Ride
Ally Love
161 kj
Wednesday 6/10/20
168 kj
Monday 5/10/21
20 min BHM: Hip Hop Ride
Ally Love
118 kj
Friday 2/12/21
134 kj
Sunday 2/7/21
15 min HIIT Ride
Ally Love
82 kj
Wednesday 10/21/20
133 kj
Thursday 9/17/20
30 min Hamilton Ride
Robin Arzón
161 kj
Wednesday 10/14/20
191 kj
Wednesday 10/14/20
30 min 90s Hip Hop Ride
Alex Toussaint
151 kj
Wednesday 9/23/20
61 kj
Monday 9/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
82 kj
Sunday 3/8/20
155 kj
Thursday 4/23/20
10 min Tabata Ride
Robin Arzón
71 kj
Saturday 6/1/19
83 kj
Monday 11/11/19