Shake and Bake
Workouts
Tuesday 1/23/24 @ 12:15 PM
✅
121kj
58rpm
40%
14mph
Wednesday 1/5/22 @ 9:55 PM
63kj
37rpm
44%
10mph
Friday 11/13/20 @ 9:58 PM
✅
157kj
61rpm
45%
15mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Sunday 8/9/20 @ 12:29 AM
27kj
0rpm
0%
0mph
Friday 2/21/20 @ 1:27 AM
✅
73kj
39rpm
45%
11mph
Sunday 8/2/20 @ 12:35 AM
✅
78kj
69rpm
40%
15mph
Thursday 7/30/20 @ 12:14 PM
28kj
39rpm
41%
10mph
Wednesday 7/15/20 @ 12:10 PM
✅
147kj
66rpm
42%
15mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Sunday 5/10/20 @ 6:2 PM
✅
101kj
68rpm
41%
15mph
Thursday 9/20/18 @ 1:43 AM
85kj
51rpm
46%
14mph
Thursday 4/16/20 @ 10:31 AM
✅
144kj
64rpm
41%
14mph
Tuesday 1/28/20 @ 8:14 PM
51kj
31rpm
46%
9mph
Monday 9/30/19 @ 10:9 AM
✅
255kj
69rpm
42%
16mph
Thursday 9/26/19 @ 10:58 AM
77kj
43rpm
36%
9mph
Thursday 4/11/19 @ 1:26 PM
✅
179kj
68rpm
43%
16mph
Sunday 9/8/19 @ 9:40 PM
65kj
36rpm
46%
10mph
Wednesday 7/24/19 @ 1:41 AM
✅
115kj
75rpm
39%
16mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Workouts
68
kj
Friday 2/21/20
50
kj
Wednesday 7/24/19