Shake and Bake

Workouts

Friday 8/6/21 @ 11:44 PM
233kj
96rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/15/23 @ 6:59 PM
234kj
92rpm
38%
18mph
Saturday 7/3/21 @ 10:47 PM
234kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 4/20/23 @ 4:59 PM
238kj
86rpm
41%
18mph
Friday 4/17/20 @ 10:53 PM
425kj
75rpm
49%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 9/21/21 @ 7:47 PM
422kj
77rpm
48%
19mph
Sunday 4/25/21 @ 10:29 PM
526kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
531kj
86rpm
43%
19mph
Thursday 4/22/21 @ 11:59 PM
392kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:26 PM
368kj
85rpm
42%
18mph
Saturday 2/20/21 @ 9:36 PM
552kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 7:35 PM
519kj
85rpm
43%
19mph
Sunday 11/22/20 @ 10:57 PM
583kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 5:20 PM
486kj
86rpm
41%
18mph
Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
307kj
78rpm
50%
20mph
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:29 PM
249kj
81rpm
44%
18mph
Thursday 4/9/20 @ 12:15 AM
167kj
77rpm
46%
19mph
20 min Tabata Ride
Kendall Toole
Tuesday 4/7/20 @ 9:18 PM
170kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
233 kj
Friday 8/6/21
234 kj
Monday 5/15/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
234 kj
Saturday 7/3/21
238 kj
Thursday 4/20/23
45 min HIIT & Hills Ride
Robin Arzón
425 kj
Friday 4/17/20
422 kj
Tuesday 9/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Sunday 4/25/21
531 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Thursday 4/22/21
368 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
552 kj
Saturday 2/20/21
519 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Sunday 11/22/20
486 kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
309 kj
Sunday 11/22/20
307 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
312 kj
Thursday 4/23/20
249 kj
Thursday 4/23/20
20 min Tabata Ride
Kendall Toole
167 kj
Thursday 4/9/20
170 kj
Tuesday 4/7/20