Shake and Bake

Workouts

Sunday 4/17/22 @ 11:13 PM
149kj
84rpm
41%
18mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:27 PM
101kj
81rpm
36%
15mph
Tuesday 9/1/20 @ 10:46 PM
336kj
82rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:21 PM
179kj
79rpm
39%
16mph
Tuesday 8/25/20 @ 10:43 PM
180kj
75rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
116kj
73rpm
41%
16mph
Tuesday 8/25/20 @ 9:58 PM
281kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:53 PM
162kj
75rpm
39%
15mph
Thursday 7/2/20 @ 10:24 PM
225kj
85rpm
48%
21mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 1:1 PM
113kj
83rpm
37%
16mph
Monday 5/25/20 @ 8:2 PM
304kj
81rpm
48%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
176kj
77rpm
40%
16mph
Thursday 4/9/20 @ 7:48 PM
270kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 1:27 PM
153kj
76rpm
37%
15mph
Thursday 4/2/20 @ 11:48 PM
277kj
77rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:51 PM
193kj
77rpm
41%
17mph
Monday 3/23/20 @ 10:12 PM
287kj
76rpm
49%
19mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:23 PM
204kj
76rpm
43%
17mph
Thursday 10/17/19 @ 12:12 AM
304kj
84rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/15/19 @ 4:22 PM
191kj
82rpm
39%
17mph

Workouts

20 min Weezer Ride
Christine D'Ercole
149 kj
Sunday 4/17/22
101 kj
Sunday 4/17/22
30 min Pop Ride
Cody Rigsby
336 kj
Tuesday 9/1/20
179 kj
Tuesday 9/1/20
20 min 2000s Ride
Cody Rigsby
180 kj
Tuesday 8/25/20
116 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
281 kj
Tuesday 8/25/20
162 kj
Tuesday 8/25/20
20 min Go Canada! Ride
Cody Rigsby
225 kj
Thursday 7/2/20
113 kj
Tuesday 6/30/20
30 min Together We Ride: Live From Home
Robin Arzón
304 kj
Monday 5/25/20
176 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Cody Rigsby
270 kj
Thursday 4/9/20
153 kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
277 kj
Thursday 4/2/20
193 kj
Thursday 4/2/20
30 min HIIT & Hills Ride
Jess King
287 kj
Monday 3/23/20
204 kj
Friday 3/20/20
30 min Sweat Steady Ride
Jess King
304 kj
Thursday 10/17/19
191 kj
Tuesday 10/15/19