Shake and Bake

Workouts

Sunday 3/28/21 @ 8:2 PM
235kj
64rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:21 AM
159kj
56rpm
42%
13mph
Sunday 3/7/21 @ 9:39 PM
809kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Wednesday 1/27/21 @ 12:54 AM
416kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Thursday 11/19/20 @ 12:4 AM
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
Tuesday 1/19/21 @ 12:4 AM
403kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
Friday 9/18/20 @ 11:21 PM
289kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Tuesday 5/26/20 @ 8:57 PM
260kj
70rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
166kj
59rpm
41%
13mph
Wednesday 10/30/19 @ 11:43 PM
276kj
75rpm
49%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
Thursday 7/4/19 @ 9:48 PM
377kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
235 kj
Sunday 3/28/21
159 kj
Wednesday 3/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
809 kj
Sunday 3/7/21
606 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 1/27/21
304 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
411 kj
Thursday 11/19/20
294 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 1/19/21
300 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
309 kj
Sunday 11/22/20
198 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
289 kj
Friday 9/18/20
196 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
260 kj
Tuesday 5/26/20
166 kj
Tuesday 5/26/20
30 min Halloween Ride
Matt Wilpers
276 kj
Wednesday 10/30/19
177 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
377 kj
Thursday 7/4/19
290 kj
Thursday 7/4/19