Shake and Bake
Workouts
Friday 6/4/21 @ 10:30 AM
194kj
80rpm
40%
17mph
Thursday 4/13/23 @ 4:5 PM
✅
211kj
89rpm
37%
17mph
Thursday 12/1/22 @ 11:40 AM
78kj
73rpm
34%
13mph
Tuesday 12/21/21 @ 11:0 AM
✅
134kj
82rpm
40%
17mph
Sunday 6/28/20 @ 1:24 PM
✅
80kj
71rpm
48%
18mph
Sunday 2/21/21 @ 7:47 PM
66kj
66rpm
45%
16mph
Thursday 10/8/20 @ 3:28 PM
182kj
78rpm
40%
16mph
Wednesday 10/7/20 @ 9:35 AM
✅
195kj
78rpm
41%
17mph
Saturday 9/5/20 @ 2:47 PM
176kj
76rpm
40%
16mph
Wednesday 9/9/20 @ 9:40 AM
✅
201kj
70rpm
45%
17mph
Sunday 6/28/20 @ 2:9 PM
✅
96kj
66rpm
54%
19mph
Sunday 1/19/20 @ 1:2 PM
89kj
63rpm
54%
18mph
Saturday 11/2/19 @ 3:24 PM
398kj
74rpm
43%
17mph
Tuesday 5/19/20 @ 4:8 PM
✅
424kj
72rpm
45%
17mph
Thursday 3/12/20 @ 9:23 AM
✅
233kj
77rpm
44%
18mph
Tuesday 3/17/20 @ 10:8 AM
210kj
74rpm
44%
17mph
Sunday 2/23/20 @ 3:27 PM
84kj
66rpm
51%
18mph
Sunday 2/23/20 @ 3:20 PM
✅
84kj
62rpm
52%
18mph
Saturday 2/15/20 @ 2:58 PM
323kj
77rpm
38%
15mph
Saturday 1/25/20 @ 12:37 PM
✅
409kj
75rpm
43%
17mph
Workouts
194
kj
Friday 6/4/21
176
kj
Saturday 9/5/20