Shake and Bake

Workouts

Friday 5/28/21 @ 1:8 PM
314kj
85rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
Sunday 7/26/20 @ 1:36 PM
402kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
Friday 2/26/21 @ 2:30 PM
410kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
Thursday 11/5/20 @ 12:46 PM
351kj
79rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:27 PM
426kj
78rpm
48%
19mph
Sunday 10/18/20 @ 1:30 PM
398kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Sunday 10/11/20 @ 1:43 PM
428kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
Monday 6/8/20 @ 2:10 PM
145kj
85rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:17 PM
243kj
86rpm
41%
18mph
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
Wednesday 9/4/19 @ 12:39 PM
213kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Tuesday 9/24/19 @ 12:0 AM
205kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
314 kj
Friday 5/28/21
424 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 7/26/20
500 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Friday 2/26/21
536 kj
Saturday 2/27/21
45 min Yacht Rock Ride
Jenn Sherman
351 kj
Thursday 11/5/20
426 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Sunday 10/18/20
535 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
428 kj
Sunday 10/11/20
540 kj
Saturday 7/13/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
145 kj
Monday 6/8/20
243 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 10/20/19
555 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
213 kj
Wednesday 9/4/19
428 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 9/24/19
423 kj
Monday 9/16/19