Shake and Bake
Workouts
Monday 7/4/22 @ 12:41 PM
307kj
68rpm
41%
15mph
Sunday 1/10/21 @ 6:31 PM
✅
519kj
86rpm
43%
19mph
Tuesday 5/24/22 @ 12:59 PM
214kj
77rpm
39%
17mph
Sunday 5/15/22 @ 10:13 PM
✅
252kj
78rpm
45%
18mph
Tuesday 9/14/21 @ 1:6 PM
321kj
79rpm
41%
17mph
Sunday 10/17/21 @ 2:45 PM
✅
364kj
88rpm
40%
18mph
Wednesday 5/12/21 @ 1:38 PM
✅
308kj
81rpm
42%
17mph
Monday 2/15/21 @ 9:26 PM
149kj
86rpm
35%
16mph
Monday 12/21/20 @ 2:40 PM
205kj
84rpm
39%
17mph
Saturday 12/12/20 @ 12:18 AM
✅
224kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 1:0 PM
272kj
80rpm
39%
16mph
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
Sunday 4/5/20 @ 12:59 PM
341kj
79rpm
38%
16mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
Sunday 2/2/20 @ 8:10 PM
✅
394kj
84rpm
44%
19mph
Sunday 4/21/19 @ 1:14 PM
109kj
77rpm
32%
13mph
Saturday 10/20/18 @ 1:5 PM
✅
244kj
78rpm
45%
18mph
Wednesday 10/10/18 @ 12:2 PM
83kj
70rpm
30%
11mph
Wednesday 6/6/18 @ 11:1 PM
✅
189kj
80rpm
39%
16mph
Workouts
307
kj
Monday 7/4/22
321
kj
Tuesday 9/14/21
149
kj
Monday 2/15/21
272
kj
Tuesday 9/1/20
341
kj
Sunday 4/5/20
233
kj
Wednesday 1/29/20