Shake and Bake

Workouts

Wednesday 1/27/21 @ 1:44 PM
✅
369kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Thursday 7/16/20 @ 1:45 PM
✅
146kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Sunday 7/12/20 @ 1:29 PM
✅
364kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Saturday 9/28/19 @ 12:35 PM
223kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
✅
252kj
77rpm
38%
16mph
Friday 7/5/19 @ 12:54 PM
180kj
86rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
✅
239kj
83rpm
35%
15mph
Tuesday 6/18/19 @ 12:29 PM
183kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
✅
276kj
81rpm
39%
16mph
Tuesday 6/18/19 @ 12:14 PM
✅
37kj
84rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Wednesday 6/12/19 @ 5:46 PM
165kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
✅
243kj
84rpm
35%
15mph
Tuesday 5/28/19 @ 6:0 PM
60kj
77rpm
29%
12mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 6/5/18 @ 1:32 AM
✅
75kj
79rpm
31%
13mph
Saturday 12/1/18 @ 3:18 PM
79kj
82rpm
31%
13mph
20 min Pop Ride
Denis Morton
Sunday 12/2/18 @ 7:57 PM
✅
98kj
79rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Wednesday 1/27/21
284 kj
Saturday 6/23/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 146 kj
Thursday 7/16/20
124 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Sunday 7/12/20
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Saturday 9/28/19
✅ 252 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
180 kj
Friday 7/5/19
✅ 239 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 6/18/19
✅ 276 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Tuesday 6/18/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
165 kj
Wednesday 6/12/19
✅ 243 kj
Thursday 6/13/19
20 min Power Zone Beginner Ride
Denis Morton
60 kj
Tuesday 5/28/19
✅ 75 kj
Tuesday 6/5/18
20 min Pop Ride
Denis Morton
79 kj
Saturday 12/1/18
✅ 98 kj
Sunday 12/2/18