Shake and Bake
Workouts
Sunday 8/22/21 @ 2:3 PM
425kj
71rpm
41%
17mph
Monday 10/5/20 @ 11:42 AM
✅
451kj
83rpm
40%
17mph
Tuesday 9/8/20 @ 12:58 PM
290kj
80rpm
40%
16mph
Sunday 9/13/20 @ 12:6 PM
✅
334kj
86rpm
39%
17mph
Tuesday 10/6/20 @ 7:50 PM
298kj
81rpm
39%
16mph
Thursday 10/8/20 @ 1:12 PM
✅
300kj
86rpm
34%
16mph
Saturday 9/5/20 @ 11:24 PM
176kj
79rpm
39%
16mph
Wednesday 9/2/20 @ 3:0 PM
✅
202kj
89rpm
37%
17mph
Wednesday 9/2/20 @ 12:38 PM
177kj
83rpm
37%
16mph
Thursday 8/6/20 @ 12:14 PM
✅
213kj
92rpm
37%
17mph
Tuesday 8/25/20 @ 10:8 PM
292kj
78rpm
41%
17mph
Friday 8/28/20 @ 11:11 AM
✅
337kj
85rpm
40%
18mph
Tuesday 7/21/20 @ 1:59 PM
323kj
78rpm
42%
17mph
Monday 7/20/20 @ 12:17 PM
✅
336kj
88rpm
39%
17mph
Tuesday 7/14/20 @ 1:59 PM
264kj
83rpm
36%
15mph
Sunday 7/19/20 @ 12:14 PM
✅
289kj
87rpm
35%
16mph
Friday 1/31/20 @ 12:24 PM
246kj
79rpm
38%
15mph
Saturday 8/31/19 @ 7:50 PM
✅
290kj
88rpm
34%
16mph
Thursday 7/25/19 @ 3:22 PM
110kj
86rpm
29%
13mph
Tuesday 8/6/19 @ 12:53 PM
✅
175kj
90rpm
34%
16mph
Workouts
298
kj
Tuesday 10/6/20
176
kj
Saturday 9/5/20
177
kj
Wednesday 9/2/20
110
kj
Thursday 7/25/19