Shake and Bake
Workouts
Sunday 1/22/23 @ 2:11 PM
✅
233kj
77rpm
37%
15mph
Thursday 8/6/20 @ 5:9 PM
207kj
66rpm
40%
14mph
Sunday 8/22/21 @ 2:3 PM
✅
425kj
71rpm
41%
17mph
Saturday 10/3/20 @ 2:57 PM
406kj
81rpm
39%
17mph
Monday 11/23/20 @ 2:46 PM
194kj
83rpm
39%
17mph
Saturday 10/17/20 @ 3:16 AM
✅
212kj
85rpm
39%
17mph
Tuesday 9/8/20 @ 12:58 PM
✅
290kj
80rpm
40%
16mph
Thursday 9/10/20 @ 2:26 AM
261kj
79rpm
38%
16mph
Wednesday 11/25/20 @ 1:42 PM
303kj
84rpm
40%
17mph
Sunday 11/29/20 @ 3:21 AM
✅
305kj
77rpm
41%
17mph
Sunday 11/15/20 @ 8:44 PM
✅
447kj
75rpm
42%
18mph
Saturday 11/14/20 @ 4:30 PM
408kj
81rpm
40%
17mph
Thursday 11/12/20 @ 1:14 PM
192kj
83rpm
39%
17mph
Friday 11/13/20 @ 3:4 AM
✅
195kj
81rpm
40%
17mph
Sunday 9/20/20 @ 1:31 PM
✅
326kj
83rpm
40%
17mph
Tuesday 9/22/20 @ 2:51 AM
286kj
70rpm
44%
16mph
Friday 4/24/20 @ 1:8 PM
157kj
84rpm
35%
15mph
Wednesday 9/9/20 @ 3:30 AM
✅
161kj
86rpm
35%
15mph
Saturday 11/2/19 @ 12:37 PM
171kj
84rpm
37%
16mph
Wednesday 2/5/20 @ 2:4 AM
✅
207kj
63rpm
49%
17mph
Workouts
194
kj
Monday 11/23/20
408
kj
Saturday 11/14/20
192
kj
Thursday 11/12/20
157
kj
Friday 4/24/20