Shake and Bake

Workouts

Wednesday 5/5/21 @ 1:25 AM
1060kj
88rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
621kj
87rpm
41%
18mph
Monday 1/17/22 @ 3:1 AM
419kj
76rpm
56%
23mph
30 min 80s Ride
Kendall Toole
Monday 1/10/22 @ 12:45 AM
207kj
91rpm
37%
17mph
Thursday 12/17/20 @ 3:15 AM
404kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 10:5 PM
296kj
87rpm
45%
20mph
Friday 2/26/21 @ 3:18 AM
410kj
95rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:56 PM
255kj
96rpm
38%
19mph
Thursday 1/7/21 @ 2:43 AM
680kj
76rpm
59%
23mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 12:0 PM
375kj
90rpm
41%
19mph
Tuesday 8/18/20 @ 2:55 AM
386kj
86rpm
50%
22mph
30 min Low Impact Ride
Kendall Toole
Saturday 8/15/20 @ 1:13 PM
296kj
91rpm
43%
20mph
Wednesday 3/25/20 @ 1:44 AM
352kj
89rpm
47%
21mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:58 PM
279kj
103rpm
39%
19mph
Sunday 4/21/19 @ 11:44 PM
997kj
88rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 9:44 PM
705kj
87rpm
44%
19mph
Friday 3/6/20 @ 3:29 AM
298kj
87rpm
53%
23mph
20 min Rock Ride
Jess King
Friday 1/10/20 @ 2:27 PM
147kj
87rpm
40%
17mph
Thursday 7/11/19 @ 1:35 PM
358kj
89rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 1/28/20 @ 10:2 PM
282kj
92rpm
41%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
1060 kj
Wednesday 5/5/21
621 kj
Saturday 1/16/21
30 min 80s Ride
Kendall Toole
419 kj
Monday 1/17/22
207 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Olivia Amato
404 kj
Thursday 12/17/20
296 kj
Friday 9/11/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 2/26/21
255 kj
Saturday 2/6/21
45 min Rock Ride
Kendall Toole
680 kj
Thursday 1/7/21
375 kj
Sunday 10/25/20
30 min Low Impact Ride
Kendall Toole
386 kj
Tuesday 8/18/20
296 kj
Saturday 8/15/20
30 min Low Impact Ride
Christine D'Ercole
352 kj
Wednesday 3/25/20
279 kj
Monday 3/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
997 kj
Sunday 4/21/19
705 kj
Friday 3/6/20
20 min Rock Ride
Jess King
298 kj
Friday 3/6/20
147 kj
Friday 1/10/20
30 min Power Zone Ride
Denis Morton
358 kj
Thursday 7/11/19
282 kj
Tuesday 1/28/20