Shake and Bake

Workouts

Thursday 1/18/24 @ 1:32 AM
846kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/20/23 @ 1:59 PM
792kj
84rpm
51%
22mph
Friday 4/1/22 @ 2:12 AM
1017kj
89rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 5:31 PM
996kj
80rpm
53%
22mph
Wednesday 5/5/21 @ 1:25 AM
1060kj
88rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 1:11 PM
1079kj
87rpm
52%
23mph
Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/27/21 @ 2:13 PM
696kj
86rpm
54%
24mph
Thursday 12/17/20 @ 3:15 AM
404kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 2:15 PM
431kj
94rpm
49%
23mph
Friday 2/26/21 @ 3:18 AM
410kj
95rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:58 PM
390kj
90rpm
49%
22mph
Wednesday 11/27/19 @ 2:17 AM
621kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:24 AM
662kj
88rpm
52%
23mph
Thursday 9/10/20 @ 2:41 AM
595kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:18 PM
606kj
91rpm
49%
22mph
Friday 7/31/20 @ 2:36 AM
592kj
82rpm
53%
22mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 10:58 PM
656kj
85rpm
53%
23mph
Monday 12/23/19 @ 1:52 AM
256kj
86rpm
51%
22mph
20 min Holiday Ride
Emma Lovewell
Monday 12/30/19 @ 3:43 PM
289kj
88rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
846 kj
Thursday 1/18/24
792 kj
Wednesday 9/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
1017 kj
Friday 4/1/22
996 kj
Thursday 9/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
1060 kj
Wednesday 5/5/21
1079 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
639 kj
Sunday 11/15/20
696 kj
Sunday 6/27/21
30 min Power Zone Endurance Ride
Olivia Amato
404 kj
Thursday 12/17/20
431 kj
Saturday 9/26/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 2/26/21
390 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Wednesday 11/27/19
662 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
595 kj
Thursday 9/10/20
606 kj
Tuesday 9/10/19
45 min All For One More Ride
Multiple Instructors
592 kj
Friday 7/31/20
656 kj
Sunday 7/5/20
20 min Holiday Ride
Emma Lovewell
256 kj
Monday 12/23/19
289 kj
Monday 12/30/19