Shake and Bake

Workouts

Sunday 9/19/21 @ 11:59 PM
418kj
79rpm
55%
23mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 5/19/21 @ 2:46 AM
248kj
73rpm
48%
19mph
Tuesday 8/10/21 @ 8:20 PM
246kj
75rpm
54%
21mph
20 min New Tracks Ride
Kendall Toole
Tuesday 9/14/21 @ 1:38 AM
135kj
69rpm
45%
16mph
Tuesday 9/14/21 @ 12:2 AM
269kj
83rpm
53%
22mph
20 min Pop Ride
Emma Lovewell
Friday 9/3/21 @ 3:16 PM
128kj
76rpm
42%
16mph
Tuesday 7/13/21 @ 3:0 AM
377kj
79rpm
53%
22mph
30 min Pop Ride
Kendall Toole
Tuesday 7/13/21 @ 1:42 AM
184kj
71rpm
43%
16mph
Thursday 7/1/21 @ 9:52 PM
588kj
82rpm
53%
22mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/4/21 @ 3:9 PM
353kj
75rpm
46%
18mph
Tuesday 4/13/21 @ 1:56 AM
441kj
83rpm
55%
23mph
30 min Pop Ride
Kendall Toole
Tuesday 4/13/21 @ 1:52 AM
179kj
76rpm
40%
16mph
Friday 3/12/21 @ 3:38 AM
234kj
78rpm
52%
21mph
20 min Low Impact Ride
Kendall Toole
Tuesday 2/9/21 @ 2:42 AM
114kj
70rpm
41%
16mph
Friday 3/12/21 @ 2:40 AM
445kj
80rpm
56%
23mph
30 min Spotify Rock This Ride
Emma Lovewell
Saturday 1/30/21 @ 10:59 PM
269kj
76rpm
47%
19mph
Tuesday 1/12/21 @ 2:13 AM
289kj
76rpm
58%
23mph
20 min House Ride
Kendall Toole
Wednesday 9/23/20 @ 1:38 AM
177kj
71rpm
48%
18mph
Friday 10/16/20 @ 2:54 PM
827kj
77rpm
56%
22mph
60 min Pop Ride
Kendall Toole
Wednesday 9/16/20 @ 12:6 AM
497kj
74rpm
47%
18mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
418 kj
Sunday 9/19/21
248 kj
Wednesday 5/19/21
20 min New Tracks Ride
Kendall Toole
246 kj
Tuesday 8/10/21
135 kj
Tuesday 9/14/21
20 min Pop Ride
Emma Lovewell
269 kj
Tuesday 9/14/21
128 kj
Friday 9/3/21
30 min Pop Ride
Kendall Toole
377 kj
Tuesday 7/13/21
184 kj
Tuesday 7/13/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
588 kj
Thursday 7/1/21
353 kj
Sunday 7/4/21
30 min Pop Ride
Kendall Toole
441 kj
Tuesday 4/13/21
179 kj
Tuesday 4/13/21
20 min Low Impact Ride
Kendall Toole
234 kj
Friday 3/12/21
114 kj
Tuesday 2/9/21
30 min Spotify Rock This Ride
Emma Lovewell
445 kj
Friday 3/12/21
269 kj
Saturday 1/30/21
20 min House Ride
Kendall Toole
289 kj
Tuesday 1/12/21
177 kj
Wednesday 9/23/20
60 min Pop Ride
Kendall Toole
827 kj
Friday 10/16/20
497 kj
Wednesday 9/16/20