Shake and Bake

Workouts

Thursday 1/18/24 @ 1:32 AM
846kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 8:29 PM
430kj
90rpm
38%
17mph
Wednesday 5/18/22 @ 2:19 AM
641kj
78rpm
57%
23mph
45 min Rock Ride
Kendall Toole
Monday 5/2/22 @ 7:25 PM
402kj
73rpm
49%
19mph
Wednesday 5/5/21 @ 1:25 AM
1060kj
88rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:26 PM
594kj
91rpm
39%
18mph
Tuesday 1/19/21 @ 2:33 AM
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/22/21 @ 7:49 PM
189kj
88rpm
37%
16mph
Monday 8/9/21 @ 11:58 PM
654kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 8/14/21 @ 6:59 PM
362kj
94rpm
37%
17mph
Thursday 7/22/21 @ 12:50 AM
263kj
81rpm
54%
22mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 7:56 PM
133kj
87rpm
39%
17mph
Thursday 12/17/20 @ 3:15 AM
404kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 8:42 PM
200kj
93rpm
36%
17mph
Friday 2/26/21 @ 3:18 AM
410kj
95rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:23 PM
210kj
94rpm
37%
17mph
Wednesday 9/2/20 @ 1:52 AM
642kj
84rpm
53%
23mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 8/26/20 @ 12:48 PM
337kj
79rpm
43%
18mph
Thursday 6/4/20 @ 12:54 AM
395kj
98rpm
46%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:50 PM
184kj
86rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
846 kj
Thursday 1/18/24
430 kj
Sunday 1/16/22
45 min Rock Ride
Kendall Toole
641 kj
Wednesday 5/18/22
402 kj
Monday 5/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
1060 kj
Wednesday 5/5/21
594 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
348 kj
Tuesday 1/19/21
189 kj
Sunday 8/22/21
45 min Power Zone Ride
Denis Morton
654 kj
Monday 8/9/21
362 kj
Saturday 8/14/21
20 min AFO Ride: Doja Cat
Emma Lovewell
263 kj
Thursday 7/22/21
133 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Olivia Amato
404 kj
Thursday 12/17/20
200 kj
Tuesday 2/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 2/26/21
210 kj
Tuesday 2/23/21
45 min Intervals & Arms Ride
Kendall Toole
642 kj
Wednesday 9/2/20
337 kj
Wednesday 8/26/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
395 kj
Thursday 6/4/20
184 kj
Sunday 6/7/20