Shake and Bake

Workouts

Sunday 1/1/23 @ 12:37 AM
434kj
81rpm
55%
23mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 3:48 PM
342kj
75rpm
53%
21mph
Tuesday 1/19/21 @ 2:33 AM
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 8:56 PM
373kj
87rpm
49%
22mph
Friday 2/26/21 @ 3:18 AM
410kj
95rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:19 PM
323kj
86rpm
47%
21mph
Wednesday 2/5/20 @ 3:59 AM
365kj
88rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:4 AM
353kj
89rpm
47%
21mph
Friday 3/6/20 @ 3:29 AM
298kj
87rpm
53%
23mph
20 min Rock Ride
Jess King
Friday 1/10/20 @ 2:27 PM
234kj
84rpm
49%
21mph
Wednesday 11/27/19 @ 2:17 AM
621kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 11:21 PM
526kj
86rpm
48%
21mph
Wednesday 8/14/19 @ 1:24 AM
627kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 12:46 PM
503kj
88rpm
47%
21mph
Wednesday 7/24/19 @ 1:20 AM
416kj
96rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:57 AM
371kj
88rpm
49%
22mph
Tuesday 5/7/19 @ 8:36 PM
395kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 12:50 PM
355kj
87rpm
48%
21mph
Monday 1/14/19 @ 2:25 AM
602kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 2:4 PM
503kj
83rpm
49%
21mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
434 kj
Sunday 1/1/23
342 kj
Friday 12/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
348 kj
Tuesday 1/19/21
373 kj
Monday 8/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 2/26/21
323 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 2/5/20
353 kj
Tuesday 9/29/20
20 min Rock Ride
Jess King
298 kj
Friday 3/6/20
234 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Wednesday 11/27/19
526 kj
Monday 8/20/18
45 min Power Zone Ride
Matt Wilpers
627 kj
Wednesday 8/14/19
503 kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 7/24/19
371 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
395 kj
Tuesday 5/7/19
355 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
602 kj
Monday 1/14/19
503 kj
Thursday 1/10/19