Shake and Bake

Workouts

Thursday 11/23/23 @ 3:38 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
✅
314kj
72rpm
39%
15mph
Sunday 6/18/23 @ 1:29 AM
✅
75kj
67rpm
47%
18mph
Extra 10: Climb Ride
Ally Love
Monday 4/10/23 @ 11:12 PM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 1:38 AM
✅
130kj
76rpm
42%
17mph
20 min 90s Pop Ride
Ally Love
Tuesday 5/3/22 @ 1:1 AM
kj
rpm
%
0mph
Friday 9/22/23 @ 11:42 PM
✅
114kj
79rpm
38%
16mph
20 min 90s Pop Ride
Ally Love
Saturday 7/29/23 @ 1:49 PM
70kj
77rpm
31%
13mph
Saturday 10/1/22 @ 12:18 AM
157kj
80rpm
38%
16mph
30 min 80s Ride
Ally Love
Sunday 10/30/22 @ 2:44 PM
✅
187kj
85rpm
38%
16mph
Saturday 8/21/21 @ 4:33 PM
✅
151kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/11/21 @ 9:17 AM
136kj
71rpm
37%
14mph
Thursday 6/18/20 @ 12:45 AM
89kj
83rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Monday 3/23/20 @ 12:34 AM
✅
97kj
83rpm
39%
17mph
Saturday 5/16/20 @ 12:2 AM
120kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 11:29 PM
✅
133kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 10:20 PM
✅
220kj
83rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
Saturday 4/4/20 @ 5:27 PM
✅
183kj
75rpm
41%
16mph
30 min Shakira Ride
Hannah Corbin
Saturday 9/21/19 @ 6:22 PM
152kj
76rpm
37%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/23
✅ 314 kj
Thursday 11/23/23
Extra 10: Climb Ride
Ally Love
✅ 75 kj
Sunday 6/18/23
kj
Monday 4/10/23
20 min 90s Pop Ride
Ally Love
✅ 130 kj
Wednesday 5/18/22
kj
Tuesday 5/3/22
20 min 90s Pop Ride
Ally Love
✅ 114 kj
Friday 9/22/23
70 kj
Saturday 7/29/23
30 min 80s Ride
Ally Love
157 kj
Saturday 10/1/22
✅ 187 kj
Sunday 10/30/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Saturday 8/21/21
136 kj
Wednesday 8/11/21
15 min Groove Ride
Cody Rigsby
89 kj
Thursday 6/18/20
✅ 97 kj
Monday 3/23/20
20 min Pop Ride
Cody Rigsby
120 kj
Saturday 5/16/20
✅ 133 kj
Sunday 5/10/20
30 min JLO Ride
Jess & Robin
✅ 220 kj
Wednesday 4/22/20
155 kj
Sunday 2/2/20
30 min Shakira Ride
Hannah Corbin
✅ 183 kj
Saturday 4/4/20
152 kj
Saturday 9/21/19