Shake and Bake

Workouts

Friday 11/20/20 @ 4:41 PM
87kj
79rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
Tuesday 4/11/23 @ 9:15 PM
✅
94kj
76rpm
43%
17mph
Saturday 12/19/20 @ 3:54 PM
129kj
83rpm
39%
17mph
20 min Holiday Ride
Robin Arzón
Friday 12/9/22 @ 11:3 PM
✅
144kj
69rpm
47%
17mph
Tuesday 3/22/22 @ 12:49 PM
146kj
79rpm
42%
17mph
20 min Hip-Hop Ride
Hannah Frankson
Wednesday 1/19/22 @ 11:32 PM
✅
167kj
81rpm
44%
19mph
Friday 3/4/22 @ 1:22 PM
130kj
78rpm
40%
16mph
20 min Neo Soul Ride
Sam Yo
Wednesday 2/16/22 @ 9:54 PM
✅
162kj
80rpm
43%
18mph
Monday 3/29/21 @ 4:10 PM
✅
200kj
67rpm
44%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/23/21 @ 10:30 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 9:58 PM
✅
246kj
90rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:4 PM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Alex Toussaint
87 kj
Friday 11/20/20
✅ 94 kj
Tuesday 4/11/23
20 min Holiday Ride
Robin Arzón
129 kj
Saturday 12/19/20
✅ 144 kj
Friday 12/9/22
20 min Hip-Hop Ride
Hannah Frankson
146 kj
Tuesday 3/22/22
✅ 167 kj
Wednesday 1/19/22
20 min Neo Soul Ride
Sam Yo
130 kj
Friday 3/4/22
✅ 162 kj
Wednesday 2/16/22
30 min Intervals & Arms Ride
Alex Toussaint
✅ 200 kj
Monday 3/29/21
kj
Tuesday 2/23/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 246 kj
Saturday 3/27/21
kj
Sunday 3/28/21