Shake and Bake

Workouts

Wednesday 12/2/20 @ 1:52 PM
✅
125kj
87rpm
36%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/20/22 @ 12:1 PM
69kj
77rpm
25%
11mph
Wednesday 5/12/21 @ 1:56 PM
✅
307kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 4:37 AM
127kj
60rpm
34%
12mph
Saturday 7/24/21 @ 3:55 PM
✅
336kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:13 AM
205kj
83rpm
33%
14mph
Thursday 5/6/21 @ 4:33 PM
✅
315kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 11:14 PM
172kj
90rpm
29%
13mph
Friday 4/30/21 @ 12:48 PM
✅
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:44 AM
116kj
77rpm
33%
13mph
Wednesday 2/24/21 @ 2:34 PM
✅
400kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:59 AM
273kj
73rpm
37%
14mph
Friday 2/12/21 @ 4:33 PM
✅
156kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:16 AM
95kj
77rpm
29%
12mph
Wednesday 8/12/20 @ 3:44 PM
✅
154kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 12:36 PM
121kj
77rpm
40%
16mph
Tuesday 9/1/20 @ 12:38 PM
✅
164kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 1:54 AM
97kj
77rpm
30%
12mph
Friday 8/14/20 @ 3:18 PM
✅
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 125 kj
Wednesday 12/2/20
69 kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Wednesday 5/12/21
127 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Saturday 7/24/21
205 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Thursday 5/6/21
172 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 4/30/21
116 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Wednesday 2/24/21
273 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Friday 2/12/21
95 kj
Saturday 9/19/20
20 min FTP Test Ride
Denis Morton
✅ 154 kj
Wednesday 8/12/20
121 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 164 kj
Tuesday 9/1/20
97 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 160 kj
Friday 8/14/20
104 kj
Friday 7/10/20