Shake and Bake

Workouts

Wednesday 5/12/21 @ 1:56 PM
✅
307kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:7 PM
224kj
75rpm
37%
15mph
Wednesday 9/2/20 @ 12:45 PM
✅
163kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Thursday 5/6/21 @ 4:33 PM
✅
315kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/29/21 @ 8:48 PM
225kj
74rpm
38%
15mph
Thursday 5/20/21 @ 2:13 PM
✅
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:50 PM
222kj
74rpm
38%
15mph
Friday 5/14/21 @ 4:52 PM
✅
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:17 PM
304kj
76rpm
37%
15mph
Friday 4/30/21 @ 12:48 PM
✅
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
Friday 4/2/21 @ 2:48 PM
✅
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/29/21 @ 11:15 PM
151kj
75rpm
37%
15mph
Thursday 1/28/21 @ 12:37 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:28 PM
✅
219kj
75rpm
37%
15mph
Monday 3/30/20 @ 1:4 PM
✅
110kj
77rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 10:20 PM
103kj
70rpm
40%
15mph
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 4:31 PM
✅
166kj
67rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Wednesday 5/12/21
224 kj
Saturday 5/15/21
20 min FTP Test Ride
Matt Wilpers
✅ 163 kj
Wednesday 9/2/20
144 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Thursday 5/6/21
225 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Thursday 5/20/21
222 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Friday 5/14/21
304 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 4/30/21
147 kj
Monday 5/3/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 216 kj
Friday 4/2/21
151 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 1/28/21
✅ 219 kj
Friday 6/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 110 kj
Monday 3/30/20
103 kj
Monday 4/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
159 kj
Tuesday 3/31/20
✅ 166 kj
Saturday 2/15/20